Strength training exercises can provide a variety of benefits for older adults, including the alleviation of arthritis symptoms, depression, diabetes, obesity and back pain. These toning and strength training exercises can also improve balance and upper body strength. Talk to your doctor about simple strength training exercises you can add into your fitness routine, and learn more in the video below.
For more information about improving and maintaining your health at any age, contact the doctors at Memorial Clinical Associates. Our practice offers exceptional, full-service primary care in the heart of Houston's Memorial communities. Visit us online, or call us today at (713) 407-3067 to schedule an appointment.