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Preventing Illness, Breaks, and Balance Problems: Resources for Further Reading

Last updated 2 years ago

With regular visits to your doctor and adjustments to your lifestyle, you can stay strong and healthy even as you age. Talk to your primary physician about preventative and protective measures to maintain your health and mobility. He or she can recommend treatments for seasonal allergies and exercises to strengthen bones against breakage. Read more about what you can do to improve your health in the resources below.

  • With the warm spring weather can also come uncomfortable seasonal allergies. These tips from the Mayo Clinic can help you find relief from runny noses and itchy eyes associated with springtime allergies.
  • As your body loses muscle mass and bone mass from aging, your spine is at increased risk of stresses, fracture, and other damage. Protect your spine with these spine health tips, which include suggestions for improving spinal flexibility and strength.
  • Growing older does not have to restrict your freedom and independence. Elderly patients can protect their mobility by improving their balance and lowering their risk for a fall. These examples of balance exercises for the elderly can help you or someone you love maintain a safe and active lifestyle.

For more information, call Memorial Clinical Associates. Our practice offers exceptional, full-service primary care in the heart of Houston's Memorial communities. Visit us online, or call us today at (713) 407-3067 to schedule an appointment.

 

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